What do you do if your bathroom is enormous and you’re unsure of what to do with all of that room? How about a little Zen influence? Whether your bathroom is extremely wide or extremely long, you can use up a little of that space with an indoor garden area for your bathroom. This idea is wonderful especially if you live in the city. You can bring a little of the serene outdoors into your personal space.

The idea is to section off an area of your bathroom along one entire wall and enclose it with a wall of glass. Leave an open doorway or just a glass door that opens out into the bathroom. This is the room that you will use for your indoor greenhouse. You can choose a sand garden with two large faux rocks and raked sand designs or you can choose to have one that is filled with greenery. Both ideas are for display only and will only be accessed to water whatever form of green garden items that you choose to have.

If you want to take this idea to another level, leave an alcove right in the middle and install a few flush ceiling-mounted showers. This will leave a wall of glass to separate you from your garden and still give you the illusion of bathing in the garden itself. Removing the glass walls from the gardens and placing the ceiling showers inside your garden space is also an option.

We are all familiar with caffeine, how it works and what its benefits are. Or so we thought. Recent studies have shown that caffeine is not only a useful product for kick starting our days. These studies have shown that caffeine has a vast array of benefits when used topically. Many lotions have begun using caffeine, this is because research suggests that when applied topically it aids in circulation and rejuvenation, as well as giving the users skin a “tight” and “youthful” look. The benefits of caffeine used topically are not only limited to the skin, it can also do wonders for your hair.

Tea42 has taken this information and run with it, producing a trio of hair care products that are not only great when used separately. When they are used in conjunction with one another, the results are mind blowing. This line of products focuses on caffeine as a method of treating hair maladies at the root, rather than simply disguising the issues as some products do, with Tea42 you can make them disappear.

The tea-juvenate “pair” (shampoo and conditioner) is comprised of a breakthrough formula focused on fixing thinning, dry and dull hair. Not only will it give you full vibrant looking hair though, it also contains a healthy blend of nutrients that will nourish your scalp, improving your overall hair health.

The final variable in this amazing hair care equation is Tea42’s intensi-tea root spray. Designed to be an ultra-concentrated dose of healthy nutrients that compliment those found in the shampoo and conditioner, this spray is the final step to take in your quest for healthy beautiful hair.

When you use these products, you can almost feel the love and devotion that the developers have imbued them with. Tea42’s number one priority with this line was to help everyone have the healthy beautiful hair that they deserve. The hours spent in the research and development of this product alone, go to show that the goal was effectiveness, and trust us when we say you will not be disappointed in the results.

Baking a delicious apple pie for dessert doesn’t have to be a chore. Are you postponing peeling and slicing the scrumptious apples you bought at the store yesterday? Turn that tedious job into a breeze with a spiral slicer for fruits, such as the one designed by Loopy Apple. This handy gadget is perfect to leave on the counter so it’s always ready for use.

Stability is an important part of using any kitchen tool. The Loopy Apple system has a heavy duty suction cup on the bottom. Simply press the handle down to secure the peeler on the countertop, table, or cutting board. Peel all the apples you need without worrying about the machine sliding around.

The core is removed by the center piece holding the apple while it turns. Remove the apple when the peeling’s done. If you notice any peel left on the apple, use a paring knife to nick it off. Apples aren’t always a perfect round shape, so a bit of trimming is needed. It’s hardly a problem with the resulting process being easier than coring, peeling, and slicing the apples one by one.

Once you’ve peeled enough apples for the pie, cut each apple in half. Thanks to the spiral slicer, you’ll discover the pieces evenly fall away and are all perfectly shaped for munching now or baking. Arrange the pieces in the baking dish. Add the remaining ingredients and cover with your favorite type of crust. Lattice work strips will show off the matched slices to perfection!

Feel free to experiment with other fruits and vegetables. Do the kids love curly fries? You’ll get the same fancy look for your potatoes as the restaurants serve when you use a spiral slicer on the russets from your garden or supermarket! The easy cleanup is an additional bonus for being creative in your kitchen.

You know how important your roof is and how it protects your home from the elements, but did you know that your gutters play an equally important part, and that without efficient guttering your home could be severely compromised?

In a city like Omaha your exteriors need to be durable and long lasting. The weather extremes we see in the Midwest mean that everything from your downpipes to your collection systems could be pushed to their limit any time a storm strikes.

More than Just Water Collection

Your gutters in Omaha aren’t simply there to catch water. More specifically, they work to take the water away from your roof and direct it away from the structure of your home. Water entry and moisture build up could mean a damaged roof, rotted building frames, mold and mildew, and even foundation damage. Considering this it’s easy to understand how leaky spouting could lead to disaster in your home.

Maintaining your gutters means regular inspection and always installing the best materials. Your gutters don’t have to be an afterthought on the overall design of your home. Gutters can complement the look of your roof, and pipes can also be turned in to features. Just think how a copper downpipe could beautify your home by contrasting against neutrally finished siding.

Your guttering can even be made to work for you. Collection barrels can be installed to recycle water for gardening and exterior cleaning. You could even install a system that further diverts water away from your home to avoid soil erosion.

Premier Exteriors offers gutter installations in Omaha that can be customized to suit any home and budget. Our gutters are manufactured using a constant seal that eliminates the risk of leaks. Being a local company, we’re familiar with the weather extremes in Omaha, so we know how to build and install a system that will withstand anything that your roof can.

Talk to us whether you need a completely new gutter, repairs, or even an after-storm inspection. Ensuring your gutters are working as designed will protect your home and ensure it’s a safe and comfortable place for you and your family.

Thais are tribal people and have had to defend their country from many invaders throughout their history. As such, they have developed their own brand of martial art. Muay Thai is the devastating “science of 8 limbs” developed over thousands of years ago. The exact date of the creation of this fighting art is not known but it is widely believed to be over 2000 years old. Muay Thai used to be referred to as Pahuyuth (multi-faceted fighting style) hundred years back, but Muay Thai itself is only part of the whole Thai fighting system that covers weapons and groundwork which is often referred to as Ling-Lom. This most effective of fighting techniques has evolved from the cultural artform of the Siamese warriors of the past. It has also become an International sport with a proud heritage.
From time immemorial, Muay Thai had been practiced in imperial contests. During the early times, this would occur in any location such as jungle clearings, courtyards, a village square or any area of flat ground. There were no time keepers or rounds, and no forbidden moves, the winner being the boxer who remained standing. Boxers would fight with their forearms strapped in rope and their fists bound with strips of raw cotton.

In 1929, the switch was made to the type of gloves worn in International boxing, the contests became standardized and contained in a ring. Today, Muay Thai contests are fought over five, three-minute rounds with two minute breaks between rounds, a referee and three judges awarding points for effective strikes.

According to Kung Fu Temple, experts in martial arts instruction Muay Thai is now one of the most popular martial arts practiced all over the world. Just like any other form of martial arts, Muay Thai will enable the practitioner to develop many skills and attributes. Though most people would list physical fitness as an obvious benefit of studying Muay Thai, few people really understand all the physical benefits. One will realize increased strength and flexibility, stronger bones and joints, increased stamina and energy, better coordination and balance, weight loss, and lean muscle gain. One will also benefit in terms of increased coordination, flexibility, strength, endurance, and stress relief through constant practice of the martial arts.

In addition to physical skills, there are many noticeable spiritual and mental benefits. Some of the more subtle, but equally important benefits of martial arts lessons for kids and adults are; concentration, confidence, courage, awareness, respect, etiquette, self – discipline and humility.

When your teenager starts to get out of hand you have to ask yourself some hard questions. The first step is to honestly evaluate how you think you’re doing when communicating with your teen. Do you feel you are sharing valuable information and time? Or do you feel there is a communication gap and he’s hiding something?

Look for these warning signs:

∑ Low self-esteem

∑ Out of touch with reality

∑ sudden personality changes and mood swings

∑ Violent behavior

∑ Drop in grades and school performance

∑ self destructive actions or language (suicide threats or extreme diet & exercise)

∑ reclusive tendencies

∑ debilitating fears

Any of those behaviors done on a frequent basis can indicate a problem. At this point you should seek outside assistance. Donít be too proud to ask for help.

If you feel your efforts aren’t working (or aren’t good enough) first enlist the assistance of your extended circle of friends and family. Get everyone involved to bolster the spirits of your teen. Show him that he has a support system in place that he can count in. Work on building back trust in your relationship. If your child opens up to another family member better than you, keep your resentment inside, the focus should be on helping your teen.

Sometimes you need to bring in professionals. Donít wait too long on this step if your child is getting out of control. A delay can be costly. But where should you turn next? Consider these options:

∑ School guidance counselor – this person deals with teenagers (especially troubled ones) on a daily basis, they are an excellent resource for insight into what might be happening among the social scenes at school. They also have quick easy access to your child during the day.

∑ Outside counselors and psychologists – These professionals have degrees in counseling and therapy. Some specialize in therapy while others focus on testing. Its best to find someone who deals with teenagers a lot, they usually relate better to the younger generation.

∑ Social workers – these individuals are often called in to work with families as a group and are quite familiar with emotional problems in a social setting. They can help identify issues related to family dynamics. This can be helpful if there are frequent conflicts at home.

∑ Psychiatrists – these are medical doctors (yes, they went to medical school) who are allowed to prescribe medication and can hospitalize patients. Generally you would reserve this professional for a later step as licensed counselors are often a less expensive and personal approach to teen troubles.

Therapy can become expensive so check with your insurance plan to see which services are covered. Some companies impose limits on the type of services available and/or the frequency of visits. If cost is an issue don’t forget that school counselors are typically free. You could also contact a local university or college, free clinics, counseling training programs, and state run offices. Some offices offer sliding scale pricing for lower income families. It’s important not to let money stop you from seeking help. The well being of your child and your family depend on it. Elk River Treatment Program can help get your teen back on track.

Why wait for the winter flu to come around? Wouldn’t it be better if we could take some measures to avoid it in the first place? Here are five simple ideas that can keep you flu-free through winter time. They are all very simple to follow. Actually, any one can take these steps towards a healthier winter. The best doctors prevent sickness by keeping your body balanced, this is their real job and as a result you stay healthy.

1. Sleep Well
At winter time our body invests energy in keeping us warm. We need to let it use fresh new energy gained from good sleep. People who lack sleep time will, eventually, be more likely to get sick as their body immunity system will not be functioning normally.

2. Drink hot tea
On wintertime we consume less liquids and it’s important to balance the level of our body liquids. Avoid coffee for it is diuretic, and you end up loosing more liquids than gaining. Drink what ever type of warm tea or simply water with lemon and cinnamon. That will keep you warm and your energy flowing.

3. Heat and Cold
Catching flu can be some times a result of moving from hot places to cold ones and the opposite. You could be sitting next to your hot fireplace and then you out to the cold. Your body is not ready for the cold and essential parts could absorb cold wind. Wait before you move from heated places to cold ones, get dressed warmly and protect areas like your neck and shoulders.

4. Eat but do not overfeed
We need to adjust our eating habits to the current season. On winter time our inner process are slowed down. As a result if you tend to eat too much you are over loading your body and the digesting system is unable to properly perform its task. This leads to a decrease in your energy level and a weak person might weaken his immunity system as well.

5. Stay Active
Staying active is extremely important to normal functioning of your body. Have you wondered why children are always on the move? They behave naturally with their body keeping it in none stopping movement. Well, you do not have to move all the time but try a daily moderate activity such as walking for 30-40 minutes. This will allow proper flow of energy in your body.

These are all very simple ideas I perform every winter and the results are amazing. I don’t suffer more on wintertime than on summertime. And the most important thing is having the time for the important things in life and not being sick all winter long.

For more health tips visit your local SportsMed facility